Our Services
Therapy that meets you gently — right where you are.
At Untangled, we believe therapy should feel human, not clinical. Whether you’re feeling overwhelmed, stuck, or unsure of what’s going on inside — we hold space for your healing in a way that’s soft, grounded, and real.
Mind-Body Reset Sessions
In-person & Online - 45 mins
For clients needing nervous system regulation, grounding, or support for burnout, trauma or chronic anxiety.
Incorporates breathwork, mindfulness, and psychoeducation.
Individual Counselling
800 INR – 45min
For adults who want to reconnect with themselves, work through emotional struggles, or just feel “lighter.”
We work through anxiety, overthinking, people-pleasing, emotional numbness, identity confusion, and the quiet chaos of modern life.
Teen & Young Adult Therapy
995 INR – 60 min
For adolescents navigating school stress, relationships, mood swings, low self-esteem, or just feeling misunderstood.
Our approach is sensitive, creative, and teen-friendly — helping them feel heard and supported.
Couples/Relationship Therapy
1500 INR – 60 min
For couples who love each other but feel distant, stuck in patterns, or unable to communicate.
We help you listen without defence, speak without fear, and reconnect emotionally — not just solve surface fights.
Expressive Hypnotherapy
1500 INR – 60 min
For those carrying emotional wounds from the past — childhood, family patterns, or trauma that still echoes.
We gently explore the younger parts of you that never felt safe, seen, or loved.
Want to Start, But Not Sure How?
Book a Free 15-Minute Clarity Call
We’ll walk you through what therapy could look like for you — no pressure.
Our Projects
Under Privileged Children Education Programs
A community-driven initiative aimed at providing basic education, life skills, and emotional support to children from underserved backgrounds. Through engaging, play-based sessions led by volunteers, the program nurtures learning, confidence, and hope—ensuring every child gets a fair chance to grow and thrive.
Suicide Prevention and Self Identity Sessions
These sessions create a safe, compassionate space for individuals to talk about their struggles, find meaning in their experiences, and reconnect with their sense of self. Combining psychoeducation, emotional regulation tools, and open conversations around identity and self-worth, the sessions aim to reduce stigma, encourage help-seeking, and build inner resilience. Every story matters. Every life is worth living.
Expressive Art Therapy
A creative space where emotions meet colors, movement, and sound. This workshop uses art, music, movement, and storytelling as therapeutic tools to help individuals explore their inner world, release emotional blockages, and foster self-awareness and healing. No artistic skill is needed—just a willingness to feel, express, and connect with yourself on a deeper level.