Frequently Asked Questions

What exactly happens in therapy?

Therapy is a safe, confidential space where we explore your thoughts, feelings, and patterns — without judgment. We talk, reflect, and sometimes use tools like expressive arts or grounding techniques to help you process what’s beneath the surface. You set the pace. There’s no pressure to “fix” anything quickly.

What kind of issues can I come with?

You’re welcome here with anything that’s weighing on your mind or heart. We commonly support:

  • Anxiety, overthinking, or feeling stuck

  • Relationship struggles (with partners, parents, friends)

  • Emotional burnout or people-pleasing

  • Grief, trauma, or childhood wounds

  • Identity confusion or low self-worth

  • The quiet sense of “something’s off” you can’t name

Do I have to talk about my past?

Only if you want to. Some sessions will stay in the present, while others might gently explore where certain beliefs or habits began. Nothing is forced — therapy here is collaborative and trauma-informed.

Is this like giving advice?

Not exactly. While we may explore solutions together, therapy is more about helping you understand yourself clearly and feel empowered to make choices that align with your values — not telling you what to do.

How long does therapy take to work?

There’s no fixed timeline. Some clients feel shifts in a few sessions; others stay for deeper, ongoing work. You’re free to attend for as long or as briefly as you need — we check in about your goals regularly.

What are your qualifications?

Srishti Borker is a trained psychologist with a Master’s in Clinical Psychology, and additional certifications in Cognitive Behavioural Therapy, Clinical Hypnotherapy, Expressive Arts Therapy, Inner Child Work, and other trauma-informed approaches.

Is therapy confidential?

Yes — 100%. What you share stays between us, with rare exceptions around safety (if someone is at risk of harm). You’ll receive a consent and confidentiality form before beginning.

What if I feel nervous or don’t know what to say?

That’s completely okay — most people feel this way at first. Part of therapy is learning to sit with that discomfort gently. You don’t need to perform or have it all figured out — just show up, and we’ll go from there.